Our Sydney Pole Curriculum 

A complete digital twin of our in studio classes, try our 10-Week Sydney Pole curriculum programs online, or follow along in practice sessions to refine your skills. 

From absolute beginners through to our intermediate and elite levels, these classes are filmed in our flagship Sydney studio in glorious 4K video quality making it his is THE best pole technique class available online.

Want to dance all the time?

Starting with Pole’ography, we will be adding more and more of our class formats like Rock & Pole, Contemporary Pole, Sexy Pole, and many more.

Keep watching this space as we add more content!

Elevate your pole dancing experience with tailored warm-up and cool down routines designed to enhance performance, improve flexibility, and ensure a graceful, injury-free practice.

We have over 100 routines filmed and waiting for you to explore!

Here we have online versions of all of our current and past dance routines, so if you're an existing student, bring your phone to our studio practice sessions and use the videos to work on your performance.

If you're looking for dance inspiration, SPO houses over a hundred dance routines choreographed by your favourite instructors.

Discover new transitions and dance moves to incorporate into your own freestyle during practice time, or follow along to learn an entire routine from the start to finish. With so many levels, styles and songs to choose from, there really is something for everybody!

With over 200 Tricks and Combos filmed in HD, you'll find everything you need to perfect your technique here.

We have organised all of the tricks we teach in studio here in one place for you to use in your own personal practice. Search by level or by name and perfect your technique and flow.

You can do all of these from home with very little equipment!

So, there is no excuse for not adding in some stretch, flex, strength and cardio classes to your training program.

Over the past ten years we have crafted some amazing conditioning classes that will help you on your pole journey. You can do all of these classes from home with little to no equipment, ensuring you can easily incorporate regular stretching, strength and cardio training into your routine.

Your whole self matters.

Take a holistic approach to your training and spend some time investing in your wellbeing. Try our bite sized wellness sessions to complete your practice with some mindfulness, breathing and gentle stretching.